1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba noodle salad
Soba noodle salad is a refreshing and wholesome dish rooted in Japanese cuisine. It features buckwheat noodles, known for their nutty flavor and rich nutritional profile, providing a good source of fiber, protein, and essential minerals like manganese. Common ingredients include crisp, colorful vegetables such as carrots, cucumbers, and bell peppers, paired with a light dressing made from soy sauce, rice vinegar, sesame oil, and ginger, which adds umami and tang without excessive calories. Often garnished with fresh herbs and toasted sesame seeds, this salad balances vibrant flavors and textures. While naturally low in fat, the dish can be high in sodium if prepared with too much soy sauce, so moderation is key. Soba noodle salad is a versatile and nutrient-packed option, easily adaptable for vegan or gluten-free diets, making it a popular choice for healthy, globally-inspired dining.
