Soba noodle salad

Item Rating: 71/100

One cup of Soba noodle salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Soba Noodle Salad is a vibrant and refreshing dish that hails from Japan. This delightful salad features nutty, buckwheat soba noodles, tossed with crisp, colorful vegetables like cucumbers, carrots, and bell peppers. Dressed in a tangy soy or sesame sauce, it bursts with flavor. Packed with plant-based protein, fiber, and essential nutrients, this salad is a healthy choice for any meal. Plus, it’s low in calories and gluten-free if you use 100% buckwheat noodles. Enjoy a taste of Japanese cuisine that’s both satisfying and nourishing!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%