1 serving (100 grams) contains 99 calories, 5.0 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soba noodle
Soba noodles are a traditional Japanese noodle made from buckwheat flour, often blended with wheat flour. Renowned for their nutty flavor and slightly chewy texture, they are a staple in Japanese cuisine, enjoyed hot in soups or cold with dipping sauces. Buckwheat, the primary ingredient, is naturally gluten-free and packed with nutrients like manganese, magnesium, and dietary fiber. It’s also a good source of plant-based protein and antioxidants. Soba noodles support heart health and digestion while offering a moderate calorie option. However, not all soba noodles are created equal; some varieties contain high levels of refined wheat flour, which can reduce their nutritional profile. When selecting soba noodles, look for those with 100% buckwheat flour for maximum health benefits. Enjoy them as part of a balanced meal to enhance any savory dish with their wholesome, earthy taste.
