One cup of Soan papdi is around 100 grams and contains approximately 489 calories, 7 grams of protein, 22 grams of fat, and 65 grams of carbohydrates.
Soan Papdi is a delectable Indian sweet, renowned for its unique flaky texture and mouthwatering flavor. Made from chickpea flour, ghee, sugar, and a hint of cardamom, this traditional treat hails from the Indian subcontinent, delighting taste buds for generations. Each bite offers a light, airy experience that melts in your mouth. While rich in taste, it’s essential to enjoy Soan Papdi in moderation, as it contains sugar and ghee. Perfect for festivals or simply to indulge, Soan Papdi is a sweet that brings joy with every strand!
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Nutrition Information
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 39 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 325 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
