1 serving (25 grams) contains 112 calories, 1.2 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 100 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soan papdi
Soan Papdi is a popular Indian sweet known for its delicate, flaky texture and melt-in-your-mouth goodness. Traditionally originating from South Asia, it is made from a blend of gram flour (besan), all-purpose flour (maida), sugar, and ghee, flavored with cardamom and often garnished with almonds or pistachios. This dessert is rich in flavor but also calorie-dense due to its high sugar and fat content. While the gram flour provides some protein and cardamom offers a touch of antioxidant properties, Soan Papdi is primarily a treat and should be enjoyed in moderation. Its light, airy texture makes it a festive favorite, often gifted during celebrations. However, individuals mindful of their sugar or fat intake should consider portion control when savoring this indulgent confection.
