1 serving (50 grams) contains 250 calories, 3.5 grams of protein, 12.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 94.8 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soan papadi
Soan Papadi is a traditional North Indian dessert known for its flaky, melt-in-the-mouth texture and rich sweetness. Made from a base of gram flour (besan), sugar, ghee, and milk, its preparation involves a meticulous process to achieve its signature airy consistency. Often flavored with cardamom and garnished with almonds or pistachios, Soan Papadi is a festive delicacy, widely consumed during celebrations and holidays. While it offers energy through carbohydrates and contains trace amounts of protein and healthy fats from nuts, its high sugar and ghee content make it calorie-dense and unsuitable for frequent indulgence, especially for those monitoring their weight or sugar intake. Moderation is key, as Soan Papadi can be a delightful treat but is primarily intended for occasional enjoyment rather than nutritional benefits.
