1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked oats
Soaked oats, often called overnight oats, are a quick, no-cook breakfast made by soaking rolled or steel-cut oats in liquids like milk, water, or plant-based alternatives. Originating from Swiss cuisine as Bircher Müesli, they have gained global popularity for their convenience and versatility. Typically enjoyed cold, they can be customized with toppings such as fruits, nuts, seeds, and sweeteners like honey or maple syrup. Packed with dietary fiber, soaked oats promote digestion, help manage cholesterol levels, and keep you feeling full longer. They are also a rich source of vitamins, minerals, and slow-releasing carbohydrates, making them ideal for sustained energy. However, depending on additions like sugary syrups or calorie-dense toppings, their nutritional profile may vary. Opting for wholesome, nutrient-dense mix-ins keeps soaked oats a healthy and balanced meal option for any time of day.
