Soaked groundnuts

Item Rating: 76/100

One cup of Soaked groundnuts is around 238 grams and contains approximately 1350 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.

Soaked Groundnuts are a delightful snack made from raw peanuts that have been soaked and softens their texture. This treat is popular in various cuisines, particularly in West African and Indian kitchens, where they're often enjoyed as street food or a nutritious addition to meals. Packed with protein, healthy fats, and essential vitamins, soaked groundnuts are great for boosting energy and supporting heart health. Plus, soaking makes them easier to digest. Enjoy them as a guilt-free snack or toss them in salads for extra crunch and flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1350

Total Fat 117.2381g	0%
Saturated Fat 14.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.8571mg	0%
Total Carbohydrate 38.4048g	0%
Dietary Fiber 20.2381g	0%
Total Sugars 11.2381g
Protein 61.4286g	0%

Vitamin D 0IU	0%
Calcium 219.0476mg	0%
Iron 10.9048mg	0%
Potassium 1678.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%