1 serving (100 grams) contains 317 calories, 13.5 grams of protein, 25.4 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
473.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 2.4 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1052.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked groundnuts
Soaked groundnuts, commonly referred to as soaked peanuts, are a cherished snack and culinary ingredient rooted in South Asian and African cuisines. This preparation method involves softening raw groundnuts by soaking them in water, enhancing their texture and digestibility. Packed with protein, healthy fats, vitamins, and minerals like magnesium and phosphorus, soaked groundnuts are a nutrient-rich option that supports muscle growth, heart health, and energy production. Their fiber content aids digestion and promotes satiety, making them ideal for healthy snacking. However, moderation is key as groundnuts are calorie-dense and may contribute to weight gain or imbalances if consumed excessively. Individuals with peanut allergies or sensitivities should avoid them. Whether enjoyed plain, spiced, or incorporated into dishes, soaked groundnuts offer a wholesome and satisfying addition to a balanced diet.
