Soaked chickpeas

Item Rating: 94/100

One cup of Soaked chickpeas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Soaked Chickpeas are a versatile legume, perfect for enhancing your dishes with a boost of nutrition and flavor. Originating from ancient Mediterranean and Middle Eastern cuisines, these little powerhouses are packed with protein, fiber, and essential vitamins. Soaking them not only reduces cooking time but also helps improve digestibility and nutrient absorption. Whether tossed in salads, blended into hummus, or simmered in stews, soaked chickpeas offer a rich, nutty flavor and a satisfying texture. Embrace these nutrient-dense gems for a heart-healthy addition to any meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 54.84g	0%
Dietary Fiber 15.2g	0%
Total Sugars 9.6g
Protein 17.72g	0%

Vitamin D 0IU	0%
Calcium 98mg	0%
Iron 5.78mg	0%
Potassium 582mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%