1 serving (35 grams) contains 20 calories, 0.3 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 30.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 616.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked apricot
Soaked apricots are dried apricots that have been rehydrated by soaking in water, enhancing their soft texture and sweet, tangy flavor. Commonly used in Middle Eastern, Mediterranean, and South Asian cuisines, soaked apricots feature in both savory dishes and desserts. Nutritionally, they are rich in essential vitamins like A and C, as well as potassium and dietary fiber, making them beneficial for digestion, eye health, and maintaining a healthy immune system. They are also high in natural sugars, so moderation is recommended for those monitoring their sugar intake. Additionally, soaked apricots are a good source of antioxidants, which help combat free radicals in the body. Often enjoyed as an ingredient in stews, salads, or as a standalone snack, soaked apricots deliver both vibrant flavor and a boost of nutrients for a well-rounded diet.
