1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaked almonds
Soaked almonds are raw almonds that have been immersed in water to soften their texture and enhance their nutritional properties. Common in Indian and Middle Eastern cuisines, this preparation is believed to improve digestion and nutrient absorption. When soaked, almonds become easier to peel, reducing tannins in the skin that may inhibit nutrient absorption. They are rich in healthy fats, protein, vitamin E, magnesium, and antioxidants, which support heart health, skin vitality, and brain function. Their high fiber content aids digestion, while magnesium promotes energy and muscle function. Soaked almonds also have a lower glycemic impact compared to processed snacks, making them ideal for managing blood sugar levels. However, moderation is key, as almonds are calorie-dense, and excessive consumption may contribute to weight gain. A serving of 5-10 soaked almonds per day is both nutritious and satisfying in a wholesome, balanced diet.
