One cup of Soaked almonds is around 237 grams and contains approximately 1364.0 calories, 51 grams of protein, 119.0 grams of fat, and 52.0 grams of carbohydrates.
Soaked Almonds are a nutritious powerhouse, packed with essential vitamins and minerals. Originating from the Mediterranean, these almonds are soaked in water to enhance their digestibility and release vital nutrients. Rich in healthy fats, protein, and antioxidants, soaked almonds support heart health and improve brain function. They're also a great source of fiber, aiding digestion and keeping you fuller longer. Enjoy them as a snack, in smoothies, or sprinkled on salads for an extra health boost. Discover the delicious benefits of soaked almonds today!
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Nutrition Information
Calories |
1364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 152% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 29.7 g | 106% | |
| Sugars | 10.2 g | ||
| protein | 51 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 644.1 mg | 49% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
