1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soaghetti bologanese
Spaghetti Bolognese is a beloved Italian-inspired dish featuring spaghetti paired with a rich, meaty sauce. Traditionally hailing from Bologna, the sauce, or "ragù," combines ground beef or pork with tomatoes, onions, carrots, celery, garlic, olive oil, and a medley of herbs like basil and oregano. Some recipes may include red wine or cream for added depth. While the dish offers protein from the meat and vitamins from the vegetables, it may be high in calories depending on portion size and added fats or cheese. Opting for whole-grain spaghetti can boost fiber content, and leaner cuts of meat can reduce saturated fat. Spaghetti Bolognese provides energy, nutrients, and comforting flavors, but moderation is key for those monitoring fat or carbohydrate intake.
