1 serving (250 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 3.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About So good oat milk
So Good Oat Milk is a creamy, plant-based alternative to dairy, crafted primarily from oats and water, with added nutrients to enhance its nutritional profile. Originating from the growing global demand for non-dairy milk options, it fits seamlessly into a diverse range of cuisines, offering a mild, naturally sweet flavor that complements beverages, cereals, baked goods, and savory dishes alike. Known for its high fiber content, oat milk can support digestion and promote heart health while being naturally free from lactose, making it suitable for dairy-sensitive individuals. It's low in saturated fat and cholesterol, often fortified with vitamins like B12 and D, as well as calcium for bone health. However, consumers should be mindful of added sugars in some flavored varieties and choose unsweetened options for the healthiest benefit. So Good Oat Milk is a versatile, wholesome choice for those embracing plant-based or balanced diets.
