1 serving (150 grams) contains 140 calories, 2.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About So delicious yogurt
So Delicious Yogurt is a creamy, dairy-free alternative crafted primarily from coconut milk, making it suitable for those with lactose intolerance or seeking plant-based options. Originating from the desire to offer inclusive, allergen-friendly foods, this yogurt is rooted in modern health-conscious cuisine. Available in a variety of flavors, it boasts live and active cultures that support gut health, alongside being free of dairy, soy, and gluten. While many varieties are fortified with essential nutrients like calcium and vitamin D, some flavored options can contain added sugars, so mindful selection is recommended. A good source of healthy fats due to its coconut milk base, So Delicious Yogurt serves as a versatile snack or breakfast addition for vegans, vegetarians, or anyone aiming to incorporate more plant-based items into their diet. Perfect on its own or used creatively in recipes, it aligns with both health-focused and indulgent lifestyles.
