1 serving (150 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About So delicious coconut yogurt
So Delicious Coconut Yogurt is a dairy-free alternative derived from rich, creamy coconut milk, offering a tropical twist on traditional yogurt. Made with plant-based ingredients, it caters to vegan diets and those avoiding dairy or lactose. This yogurt features live and active probiotics, promoting digestive health, while serving as a source of medium-chain triglycerides (MCTs) from coconut, which may support energy metabolism. Typically lower in protein compared to dairy yogurt, it includes added sugars in many flavored varieties, which should be considered for overall health. Free from artificial flavors, it fits well into cuisines emphasizing natural or plant-based foods. With its smooth texture and vibrant taste, So Delicious Coconut Yogurt works as a snack, breakfast base, or ingredient in various recipes inspired by tropical and wellness-focused cuisine. It’s a flavorful option for those seeking mindful, dairy-free alternatives.
