1 serving (65 grams) contains 27 calories, 1.8 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
27.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snowpeas
Snow peas are a versatile, nutrient-packed legume commonly found in Asian cuisine but enjoyed worldwide. Known for their thin, crisp pods, snow peas are typically consumed whole, including the seeds inside. They are low in calories and an excellent source of dietary fiber, vitamins C and K, and a range of antioxidants that promote healthy skin, boost the immune system, and support bone health. Snow peas also contain small amounts of protein and iron, making them a nutritious choice for plant-based diets. They are naturally low in fat and free of cholesterol, though pairing with heavy sauces or frying may add unhealthy fats. With their subtle sweetness and crunchy texture, snow peas are ideal for stir-fries, salads, and side dishes, offering both flavor and essential nutrients in every bite.
