1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
62.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.2 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow peas
Snow peas are a crisp, flat-podded legume commonly featured in Asian cuisines, including Chinese and Thai dishes. Native to Southwest Asia, these tender pods are enjoyed both raw and cooked, offering a mild, slightly sweet flavor. Snow peas are rich in essential nutrients, including vitamin C, vitamin K, manganese, and dietary fiber. They are low in calories and contain beneficial antioxidants, which support immune health and combat oxidative stress. Their high fiber content aids in digestion, while their low glycemic index makes them a great choice for blood sugar regulation. Snow peas also provide small amounts of protein and are free from cholesterol and saturated fats. However, like other legumes, they naturally contain purines, which may not be ideal for individuals prone to gout. Overall, snow peas are a versatile and nutritious addition to any diet.
