One cup of Snow peas is around 149.3 grams and contains approximately 149.3 calories, 10.0 grams of protein, 0.7 grams of fat, and 26.8 grams of carbohydrates.
Snow Peas are vibrant, edible-pod legumes that add a crisp sweetness to your meals. Originating from Southeast Asia, these tender peas are a staple in stir-fries and salads, bringing a delightful pop of color and flavor. Packed with vitamins A and C, fiber, and antioxidants, Snow Peas are a healthy choice, supporting digestion and boosting your immune system. With only 41 calories per cup, they're low in calories, making them perfect for health-conscious eaters. Enjoy Snow Peas raw or lightly cooked for the best taste and texture!
Log this food in SnapCalorie
Nutrition Information
Calories |
149.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 22.7 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.8 mg | 11% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
