1 serving (100 grams) contains 56 calories, 0.5 grams of protein, 0.2 grams of fat, and 14.6 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow fungus
Snow Fungus, also known as Tremella fuciformis, is a white, gelatinous mushroom commonly used in Asian cuisines, particularly Chinese soups and desserts. Originating from traditional Chinese medicine, it has been valued for centuries for its purported health benefits. Snow Fungus is rich in dietary fiber, polysaccharides, and antioxidants, aiding in skin hydration, boosting immune function, and promoting heart health. It contains minimal calories and is naturally fat-free, making it a popular choice for healthy eating. However, those sensitive to mushrooms should exercise caution, as it might trigger allergic reactions in rare cases. Snow Fungus is versatile in cooking, adding a delicate texture to sweet and savory dishes alike, while offering a subtle flavor that absorbs seasonings beautifully.
