Snow crab sushi

Snow crab sushi

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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357.1
calories
14.3
protein
66.7
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
15.6%
11.8%
Fat: 43 cal (11.8%)
Protein: 57 cal (15.6%)
Carbs: 266 cal (72.7%)

About Snow crab sushi

Snow Crab Sushi is a delicious Japanese-inspired dish that features tender, sweet snow crab meat wrapped in seasoned sushi rice and nori (seaweed). Often paired with cucumber, avocado, or a touch of spicy mayo, this sushi roll showcases the delicate flavor of snow crab in a balanced and refreshing bite. Snow crab is a lean protein source and provides essential nutrients like vitamin B12, selenium, and zinc. Sushi rice adds a moderate amount of carbohydrates for energy, while avocado offers healthy fats and fiber. However, some rolls may include higher-calorie ingredients, such as mayonnaise or tempura flakes, affecting their overall calorie count. Snow Crab Sushi is a flavorful choice for seafood lovers, offering a nutrient-dense option when consumed in moderation and with mindful additions. This dish reflects Japan’s rich culinary heritage, which emphasizes fresh, high-quality ingredients and harmonious flavors.