1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 1497.2 mg | 65% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow crab
Snow Crab, originating from cold northern waters, is a popular seafood known for its delicate, sweet flavor. Its tender, white meat is rich in protein and low in fat, making it a nutritious choice for a balanced diet. Snow Crab is a source of essential nutrients like vitamin B12, magnesium, and zinc, contributing to energy production, bone health, and immune support. Its omega-3 fatty acids promote heart health and reduce inflammation. Often featured in North American and Asian cuisines, it’s versatile and pairs well with steaming, grilling, or in hearty soups. However, Snow Crab can be high in sodium, especially when processed or served with salty sauces, so mindful preparation is key. With its light texture and impressive nutrient profile, Snow Crab is a delicious way to incorporate more seafood into your meals while supporting overall health.
