1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow crab meat
Snow crab meat is a delicacy sourced from the cold waters of the North Atlantic and Pacific Oceans. Renowned for its sweet, tender flavor and flaky texture, this seafood staple is commonly used in North American, Japanese, and Mediterranean cuisines, featured in salads, soups, sushi rolls, or as a standalone dish. Packed with protein, snow crab meat is low in fat and calories, making it a healthy choice for those aiming to maintain a balanced diet. It is also rich in essential nutrients such as vitamin B12, zinc, and omega-3 fatty acids, which support brain function, heart health, and immunity. However, it is moderately high in sodium, which may be a consideration for individuals monitoring their salt intake. Often enjoyed steamed, grilled, or boiled, snow crab meat is both versatile and nutritious, making it a favorite for seafood lovers around the world.
