Snow cone

Snow cone

Dessert

Item Rating: 71/100

1 serving (130 grams) contains 31 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.7 grams of carbohydrates.

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31.2
calories
0
protein
7.7
carbohydrates
0
fat

Nutrition Information

1 cup (130g)
Calories
31.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.9 mg 5%
Potassium 14.3 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 30 cal (100.0%)

About Snow cone

Snow cones are a refreshing frozen treat made by shaving ice into a fine, fluffy texture and topping it with flavored syrups. Originating as a popular street food in the U.S. during the 19th century, this dessert has become a summertime favorite worldwide. While the treat itself is low in fat and calories due to its primary ingredient—ice—the nutritional value depends heavily on the syrup used. Most syrups are sweetened with sugar or high-fructose corn syrup, making snow cones high in added sugars, which can contribute to energy spikes and cavities. Some modern versions utilize natural fruit juices or sugar-free alternatives for a healthier twist. Vibrant and customizable, snow cones are more of a fun indulgence than a nutritious snack. Moderation and making mindful ingredient choices can help balance enjoyment with health considerations.