1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoked gouda
Smoked Gouda is a flavorful, semi-hard cheese originating from the Netherlands, renowned for its creamy texture and mild, nutty taste with hints of smoke. Made from cow’s milk, the cheese undergoes a natural smoking process or is infused with smoke flavoring to achieve its distinct aroma. Smoked Gouda is a versatile ingredient in European and global cuisines, often featured in sandwiches, salads, or melted into sauces and soups. Nutritionally, it’s a good source of calcium, protein, and essential vitamins such as vitamin B12. However, it is also high in saturated fat and sodium, potentially impacting cholesterol or blood pressure levels when consumed excessively. While it can be part of a balanced diet, moderation is key, especially if monitoring fat or sodium intake. Pairing it with fiber-rich foods like whole-grain bread or fresh vegetables can amplify its nutritional benefits.
