Snoeptomaat

Snoeptomaat

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Snoeptomaat

Snoeptomaat, known as snack tomatoes, are bite-sized, sweet varieties of cherry or grape tomatoes originating from hybrid cultivation techniques aimed at enhancing flavor and texture. Native to Mediterranean cuisine traditions, they have become a global favorite for salads, appetizers, and healthy on-the-go snacking. Rich in vitamins A, C, and K, Snoeptomaten are packed with antioxidants like lycopene, which can help reduce inflammation and support heart health. They are low in calories, containing about 18-20 calories per 100 grams, and provide a source of fiber, aiding digestion. Their natural sweetness makes them a nutritious alternative to processed snacks. The tomato's high-water content keeps you hydrated but offers minimal protein or fat. For peak health benefits, enjoy Snoeptomaten fresh and pair them with healthy dips or other nutrient-rich foods in your meals.