1 serving (100 grams) contains 31 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snijbonen
Snijbonen, or Dutch runner beans, are a type of green bean originating from the Netherlands and popular in European cuisine. These long, flat beans are often sliced thinly before cooking, which is how they earn their name "snij," meaning "cut" in Dutch. Snijbonen are rich in fiber, which supports healthy digestion, and are a good source of vitamins such as A, C, and K, aiding in immunity, skin health, and bone strength. They're also low in calories and fat, making them an excellent choice for weight management and heart health. Their mild flavor and tender texture make them versatile in dishes—from soups and stews to stir-fries and casseroles. However, they should be thoroughly cooked to neutralize natural compounds that can cause digestive discomfort if eaten raw. Overall, snijbonen are a nutritious and delicious addition to your diet.
