1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.1 mg | 22% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snijbiet
Snijbiet, commonly known as Swiss chard, is a vibrant leafy green vegetable with origins in Mediterranean cuisine. Its long, colorful stems and dark green leaves are packed with nutrients, making it a staple in healthy diets worldwide. Rich in vitamins A, C, and K, Snijbiet supports eye health, boosts immunity, and aids in blood clotting. It’s also a good source of magnesium, potassium, and iron, essential for muscle function and energy production. Low in calories and high in fiber, Swiss chard promotes digestion and weight management, while its antioxidants help combat inflammation and oxidative stress. Popular in soups, sautés, and fresh salads, its mildly earthy and slightly bitter flavor complements a variety of dishes. However, those prone to kidney stones should consume it in moderation due to its natural oxalate content. Snijbiet is a versatile and nutritious addition to any meal, bringing both flavor and health benefits to the table.
