1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snert
Snert, also known as Dutch split pea soup, is a hearty and nutritious dish originating from the Netherlands. Traditionally enjoyed in the winter months, this thick soup is made from split peas, smoked sausage, pork, celery, carrots, onions, and leeks, often flavored with bay leaves and thyme. Packed with plant-based protein and fiber from the peas, Snert aids in digestion and helps keep you full for longer. It’s also rich in vitamins and minerals from the vegetables. However, its indulgent meat components, such as pork and sausage, can add significant fat and sodium, making moderation key. Snert is commonly served with rye bread and bacon, providing an additional layer of flavor and calories. Whether enjoyed as a meal or an energizing snack, this satisfying soup embodies Dutch comfort food.
