Sneetje geroosterde meergranenbrood

Sneetje geroosterde meergranenbrood

Breakfast

Item Rating: 75/100

1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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612.2
calories
23.8
protein
102.0
carbohydrates
10.2
fat

Nutrition Information

1 cup (238.1g)
Calories
612.2
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1020.4 mg 44%
Total Carbohydrates 102.0 g 37%
Dietary Fiber 13.6 g 48%
Sugars 6.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 5.4 mg 30%
Potassium 340.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.6%
16.0%
15.4%
Fat: 91 cal (15.4%)
Protein: 95 cal (16.0%)
Carbs: 408 cal (68.6%)

About Sneetje geroosterde meergranenbrood

Sneetje Geroosterde Meergranenbrood, or "slice of toasted multigrain bread," is a wholesome staple originating from European cuisine, particularly popular in the Netherlands. Made from a mixture of grains such as wheat, rye, oats, and seeds like sunflower or flaxseed, this bread offers a hearty texture and nutty flavor. Toasting enhances its crispness while maintaining its robust nutritional profile. Rich in dietary fiber, vitamins, and minerals, it supports digestive health and provides long-lasting energy. The combination of complex carbohydrates and protein makes it a satisfying option for breakfast or snacks. Typically low in sugar, and depending on the recipe, moderate in fat, it aligns well with balanced diets. However, certain varieties may contain added sodium or preservatives, so consumers should check the label for specifics. Sneetje Geroosterde Meergranenbrood is a versatile, nutritious choice that complements savory or sweet toppings while promoting overall health.