Sneetje geroosterd meergranenbrood

Sneetje geroosterd meergranenbrood

Breakfast

Item Rating: 75/100

1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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612.2
calories
23.8
protein
102.0
carbohydrates
10.2
fat

Nutrition Information

1 cup (238.1g)
Calories
612.2
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1020.4 mg 44%
Total Carbohydrates 102.0 g 37%
Dietary Fiber 13.6 g 48%
Sugars 6.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 5.4 mg 30%
Potassium 340.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.6%
16.0%
15.4%
Fat: 91 cal (15.4%)
Protein: 95 cal (16.0%)
Carbs: 408 cal (68.6%)

About Sneetje geroosterd meergranenbrood

Sneetje Geroosterd Meergranenbrood, or "slice of toasted multigrain bread," is a nutrient-rich staple rooted in European cuisine, particularly Dutch culinary traditions. Made from a mix of grains like wheat, rye, oats, and seeds, this bread offers a hearty, wholesome texture with a subtle nutty flavor. Toasting enhances its aroma and creates a satisfying crunch. Packed with dietary fiber, it promotes healthy digestion and sustained energy. Vitamins such as B-complex, along with essential minerals like iron and magnesium, support overall well-being. Low in saturated fat, it aligns with heart-healthy eating habits. However, its carbohydrate content makes portion control important for those monitoring blood sugar levels. Pairing it with nutrient-dense toppings can further boost its health benefits. Sneetje Geroosterd Meergranenbrood is a versatile and flavorful option for breakfast, lunch, or snacks, blending tradition and nutrition effortlessly.