Snapper oreganata
One cup of Snapper oreganata is around 235 grams and contains approximately 412 calories, 47 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Snapper Oreganata is a delightful Italian dish featuring fresh snapper fillets, baked to perfection with a crunchy topping of seasoned breadcrumbs, garlic, and aromatic oregano. This classic recipe hails from the coastal regions of Italy, where seafood and herbs harmonize beautifully. Packed with lean protein, snapper is low in calories and rich in omega-3 fatty acids, promoting heart health. The herbaceous topping adds flavor without excessive fat, making it a deliciously wholesome choice. Enjoy Snapper Oreganata for a taste of the Mediterranean that's both flavorful and good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 47.0588g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories