Snapper

Item Rating: 78/100

One cup of Snapper is around 180 grams and contains approximately 231 calories, 47 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Snapper is a delicious, versatile fish known for its sweet, mild flavor and tender, flaky texture. Originating from warm coastal waters, it’s a staple in cuisines ranging from Caribbean to Asian. Packed with lean protein and rich in omega-3 fatty acids, Snapper promotes heart health while being low in calories. Whether grilled, baked, or sautéed, it’s a healthy choice that brings a taste of the ocean to your plate, making it perfect for everything from casual meals to gourmet dining experiences. Enjoy Snapper for a nutritious and flavorful addition to your diet!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	230.8235

Total Fat 2.1177g	0%
Saturated Fat 0.4235g	0%
Polyunsaturated Fat g
Cholesterol 84.7058mg	0%
Sodium 84.7058mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.5883g	0%

Vitamin D 0IU	0%
Calcium 84.7058mg	0%
Iron 0.8471mg	0%
Potassium 940.2352mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%