1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snapper
Snapper is a versatile, lean fish commonly enjoyed in global cuisines, particularly in Mediterranean, Asian, and Caribbean recipes. Known for its mild, sweet flavor and firm texture, snapper is typically grilled, baked, or pan-seared, making it a popular choice for heart-healthy meals. It is rich in high-quality protein, essential for muscle repair and growth, and provides important nutrients like vitamin D, selenium, and potassium, which support bone health, immunity, and proper metabolic functions. Snapper is also a good source of omega-3 fatty acids, which promote heart health and brain function. Low in calories and saturated fat, it fits well into balanced diets. However, certain types of snapper may contain moderate levels of mercury, so portions should be eaten in moderation, particularly for pregnant women and young children. Its flavor and nutritional benefits make snapper a delicious and wholesome option for health-conscious food enthusiasts.
