1 serving (170 grams) contains 150 calories, 35.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snapper fillet grilled
Snapper fillet grilled is a flavorful dish featuring fresh snapper, a lean and protein-rich fish, lightly seasoned and cooked over high heat to achieve a smoky, caramelized finish. Commonly found in Mediterranean, Caribbean, and coastal cuisines, this preparation highlights the natural taste of the fish while keeping the dish light and satisfying. Ingredients typically used include olive oil, salt, pepper, garlic, and fresh herbs such as thyme or parsley, offering heart-healthy fats and antioxidant properties. Grilling ensures minimal use of added fats, making it a nutritious option for maintaining balanced cholesterol levels. Snapper is rich in omega-3 fatty acids, which are beneficial for brain and heart health, and packs essential vitamins like B12 and D. This dish is low in carbohydrates and works well in many diet plans. However, sodium content may vary depending on seasoning, so moderating salt use is recommended for those following a low-sodium diet.
