Snap pretzel

Snap pretzel

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

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550.0
calories
10.0
protein
115.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (140g)
Calories
550.0
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1450 mg 63%
Total Carbohydrates 115.0 g 41%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 6 mg 33%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.0%
7.7%
4.3%
Fat: 22 cal (4.3%)
Protein: 40 cal (7.7%)
Carbs: 460 cal (88.0%)

About Snap pretzel

Snap Pretzels are a crunchy, savory snack stemming from European baking traditions, particularly German-inspired cuisine. These small, twisted treats are made from a simple dough of flour, water, yeast, and salt, often enriched with a touch of sugar or malt for flavor. Their signature golden-brown color and crisp texture come from being baked after a quick soda bath, which enhances their distinct tang and sheen. While Snap Pretzels are low in fat, they can be high in sodium, making portion control important for those monitoring salt intake. Additionally, their refined carbohydrates may not be ideal for individuals seeking whole grains. Perfect for pairing with dips or enjoyed solo, Snap Pretzels are a satisfying option for mindful snacking when balanced with nutrient-rich foods.