Snap peas wnd carrot

Snap peas wnd carrot

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 35 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.

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70
calories
4.2
protein
15
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
70
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 84 mg 3%
Total Carbohydrates 15 g 5%
Dietary Fiber 5.6 g 20%
Sugars 9 g
protein 4.2 g 8%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2.2 mg 12%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
20.9%
4.5%
Fat: 3 cal (4.5%)
Protein: 16 cal (20.9%)
Carbs: 60 cal (74.6%)

About Snap peas wnd carrot

Snap peas and carrots are vibrant, nutrient-packed vegetables celebrated for their natural sweetness and crunch. Originating from Asia, snap peas are a hybrid of garden peas, prized in stir-fry dishes and salads. Carrots, rooted in Persian cuisine, are versatile and commonly enjoyed raw, roasted, or steamed. Together, these two vegetables offer a symphony of taste and nourishment. Snap peas are rich in fiber, vitamin C, and antioxidants, supporting immune health and digestion. Carrots provide beta-carotene, vitamin A, and potassium, promoting eye health and heart function. Low in calories, this combination is ideal for weight management and clean eating. However, moderation is key with added oils or sugary glazes, which can diminish their benefits. Enjoy snap peas and carrots raw for the fullest nutrients, or briefly cook them to preserve their crunch and enhance their natural flavors.