1 serving (100 grams) contains 35 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Calories |
70 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 84 mg | 3% | |
Total Carbohydrates | 15 g | 5% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 9 g | ||
protein | 4.2 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80 mg | 6% | |
Iron | 2.2 mg | 12% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Snap peas and carrots are vibrant, nutrient-packed vegetables celebrated for their natural sweetness and crunch. Originating from Asia, snap peas are a hybrid of garden peas, prized in stir-fry dishes and salads. Carrots, rooted in Persian cuisine, are versatile and commonly enjoyed raw, roasted, or steamed. Together, these two vegetables offer a symphony of taste and nourishment. Snap peas are rich in fiber, vitamin C, and antioxidants, supporting immune health and digestion. Carrots provide beta-carotene, vitamin A, and potassium, promoting eye health and heart function. Low in calories, this combination is ideal for weight management and clean eating. However, moderation is key with added oils or sugary glazes, which can diminish their benefits. Enjoy snap peas and carrots raw for the fullest nutrients, or briefly cook them to preserve their crunch and enhance their natural flavors.