1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snap peas with labneh
Snap Peas with Labneh is a vibrant, health-forward dish that combines the crunch of fresh snap peas with the creamy richness of labneh, a tangy strained yogurt popular in Middle Eastern cuisine. Often garnished with a drizzle of olive oil, za’atar spice, or lemon zest, this dish is bursting with bright flavors and nutrients. Snap peas are packed with fiber, vitamin C, and antioxidants, contributing to digestive health and immune support. Labneh adds a dose of protein and probiotics, promoting gut health and satiety. The olive oil provides healthy fats that support heart health, while za’atar adds additional antioxidants. This dish is light, refreshing, and perfect as an appetizer or side, though moderation with olive oil and labneh ensures it remains balanced in its fat content. Its simple preparation and fresh ingredients make it a nourishing choice rooted in Middle Eastern culinary tradition.
