1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.3 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snap peas
Snap peas, also known as sugar snap peas, are a crisp and sweet legume originating from the crossbreeding of garden peas and snow peas. Popular in Asian and Western cuisines alike, they’re often enjoyed fresh, steamed, sautéed, or tossed into salads and stir-fries. A nutritional powerhouse, snap peas are low in calories yet high in fiber, making them excellent for digestion. They’re also packed with vitamin C for immune health, vitamin K for bone strength, and antioxidants that combat cell damage. Furthermore, their protein content supports muscle growth and repair, while being naturally low in fat and sodium. Though they don’t pose significant health concerns for most people, those with allergies to legumes should consume them cautiously. Versatile and vibrant, snap peas bring flavor, crunch, and nourishment to any dish while aligning with a balanced and health-conscious diet.
