Snap peas and carrot

Snap peas and carrot

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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70
calories
5
protein
16
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
70
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrates 16 g 5%
Dietary Fiber 6 g 21%
Sugars 9 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2.4 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.1%
22.8%
4.1%
Fat: 3 cal (4.1%)
Protein: 20 cal (22.8%)
Carbs: 64 cal (73.1%)

About Snap peas and carrot

Snap peas and carrots are vibrant, nutrient-dense vegetables commonly featured in a variety of cuisines, especially Asian and Western dishes. Snap peas, a cross between snow peas and garden peas, offer a crisp texture and natural sweetness, while carrots, roots native to Europe and Southwest Asia, are prized for their earthy flavor and crunch. Both are excellent sources of fiber, which aids digestion, and are packed with vitamins like A, C, and K. Snap peas contribute plant protein and vitamin B complexes, while carrots are renowned for their beta-carotene, supporting healthy vision and immune function. Low in calories and free of fat, they are ideal for light, refreshing snacks or healthy side dishes. However, enjoying them raw or lightly steamed retains the most nutrition, as heavy sauces or frying can add extra fat and calories. Together, they offer a delicious and wholesome combination for any diet.