1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake guard curry
Snake Guard Curry is a traditional South Indian dish celebrated for its light, earthy flavors and nutritional richness. Made using fresh snake gourd, this curry typically combines the gourd with a blend of aromatic spices such as turmeric, cumin, and mustard seeds, along with coconut, green chilies, and curry leaves. Often paired with rice or Indian flatbreads, it is a staple in Kerala and Tamil Nadu cuisine. Snake gourd is known for its high water content, dietary fiber, and low calorie count, making the curry a great option for hydration and digestion support. It also provides essential nutrients like vitamin C, magnesium, and antioxidants. The use of minimal oil and fresh ingredients keeps this dish wholesome, while the spices contribute anti-inflammatory and immunity-boosting benefits. However, additions like coconut and tempering oil can increase fat content, so portion control is recommended for those watching their calorie intake.
