One cup of Snake gourd with moong dhal is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Snake Gourd With Moong Dhal is a delicious and nutritious dish hailing from Indian cuisine. This vibrant recipe combines tender snake gourd, rich in vitamins and antioxidants, with protein-packed moong dhal, offering a perfect balance of taste and health. The subtle spices enhance the natural flavors while promoting digestive health. Low in calories, this meal is ideal for those seeking a light yet fulfilling option. Enjoy Snake Gourd With Moong Dhal as part of a wholesome diet, and savor the goodness in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
