1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd with dhal
Snake Gourd with Dhal is a nourishing dish rooted in South Indian cuisine, often enjoyed for its wholesome flavors and vibrant nutrients. It combines tender pieces of snake gourd, a nutrient-rich vegetable known for its hydrating properties and high fiber content, with protein-packed lentils (dhal) simmered in aromatic spices. The dish is typically crafted using ingredients like mustard seeds, curry leaves, turmeric, and coconut, which enhance its taste and health benefits. Snake gourd is low in calories yet rich in vitamins A and C, essential for immune support and skin health, while dhal provides vital minerals like iron and magnesium for overall vitality. Though flavorful, its healthiness depends on the preparation; using minimal oil enhances its nutritional value, while excessive fats can detract from its benefits. Perfect as a comforting staple or side dish, Snake Gourd with Dhal aligns well with balanced diets.
