1 serving (100 grams) contains 86 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.0 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 207.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd
Snake gourd, also known as Trichosanthes cucumerina, is a vine-grown vegetable native to Southeast Asia and widely used in Indian, Thai, and other Asian cuisines. Recognized for its elongated, curled appearance resembling a snake, this gourd is rich in essential nutrients. It is a low-calorie food, providing dietary fiber, vitamin C, iron, calcium, and a range of antioxidants that support immune function, digestion, and overall well-being. Snake gourd is also notable for its hydrating properties, as it contains a high water content. Often used in curries, stir-fries, and soups, it adds a mild, slightly sweet flavor and tender texture to dishes. Additionally, its low fat and carbohydrate levels make it suitable for weight management diets. While it’s packed with nutrients, some people may find its taste unfamiliar or slightly bitter if consumed raw, but cooking mellows its flavor and enhances its versatility in healthy meals.
