1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd fry
Snake Gourd Fry is a flavorful dish originating from South Indian cuisine, celebrated for its simplicity and nutritional value. Made by sautéing thinly sliced snake gourd with minimal oil, curry leaves, mustard seeds, and a blend of spices like turmeric and chili powder, it delivers a delightful balance of taste and texture. Snake gourd is rich in dietary fiber, vitamins, and antioxidants, promoting healthy digestion, hydration, and overall vitality. The addition of spices not only enhances flavor but also provides anti-inflammatory benefits. Typically served as a side dish with rice and lentils, this recipe is low in calories and free of cholesterol, making it a heart-friendly option. However, the frying process may slightly increase fat content depending on oil usage, so moderation is key for maintaining its healthful qualities. A wholesome and versatile vegetable dish, Snake Gourd Fry is a staple of nutritious, plant-based eating.
