1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake gourd curry
Snake Gourd Curry is a flavorful dish originating from South Indian cuisine, celebrated for its vibrant spices and nutritious ingredients. Made with fresh snake gourd, an elongated, mild-tasting vegetable, this curry typically includes onions, tomatoes, garlic, and a blend of spices like turmeric, cumin, mustard seeds, and coriander. Often cooked with coconut milk or grated coconut, it achieves a creamy texture and rich flavor, complemented by curry leaves for an aromatic touch. This dish is a healthy choice, as snake gourd is low in calories and rich in dietary fiber, aiding digestion. It also contains vitamins C and A, which support skin health and immunity. Coconut adds healthy fats, but its calorie content should be considered for those watching fat intake. Snake Gourd Curry is often paired with rice or flatbreads and serves as a nutritious option within traditional plant-based meals.
