1 serving (100 grams) contains 82 calories, 0.8 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 45.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snake fruit
Snake fruit, or salak, is a tropical fruit native to Indonesia and commonly grown across Southeast Asia. Recognizable by its reddish-brown, scaly skin resembling snake scales, it has a crisp texture and a sweet-tart flavor with hints of apple, banana, and pineapple. Rich in fiber, snake fruit aids digestion and promotes gut health. It is also packed with antioxidants, vitamins C and A, and important minerals like iron and calcium, supporting immunity, eye health, and bone strength. Snake fruit is naturally low in fat and calories, making it a nutritious snack. However, it does contain natural sugars, so moderation is key for those managing blood sugar levels. Often enjoyed fresh or as part of jams, desserts, and pickled recipes, snake fruit is a versatile addition to Southeast Asian cuisine and is gaining popularity worldwide for its unique taste and health benefits.
