Snail noodles

Snail noodles

Dinner

Item Rating: 60/100

1 serving (350 grams) contains 525 calories, 17.5 grams of protein, 14.0 grams of fat, and 87.5 grams of carbohydrates.

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354.7
calories
11.8
protein
59.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.5g)
Calories
354.7
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1891.9 mg 82%
Total Carbohydrates 59.1 g 21%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.9 mg 5%
Iron 3.5 mg 19%
Potassium 236.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.0%
12.8%
23.2%
Fat: 85 cal (23.2%)
Protein: 47 cal (12.8%)
Carbs: 236 cal (64.0%)

About Snail noodles

Snail noodles, or "Luosifen," are a traditional dish from Liuzhou, Guangxi province in China, celebrated for their bold flavors and aroma. The dish features rice noodles in a tangy and spicy broth made from stewed river snails, along with fermented bamboo shoots, pickled vegetables, peanuts, tofu skin, and chili oil. While the dish doesn’t often include whole snails, the rich, umami-packed broth derives its distinctive taste from them. Nutritionally, the rice noodles provide a gluten-free carbohydrate source, and the peanuts offer healthy fats and protein. The pickled and fermented ingredients contribute probiotics, supporting digestive health. However, the dish can be high in sodium due to the pickling process and broth seasoning. Additionally, the chili oil and fatty toppings might contribute to higher calorie content if consumed frequently. Snail noodles are a unique fusion of flavors, combining indulgence with some nutritional benefits when enjoyed in moderation.