1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snacks
Snacks are small portions of food typically consumed between meals to curb hunger or provide energy. They come in a wide variety depending on their ingredients and origin. Common snack items include nuts, fruits, granola bars, and crackers, many of which are considered healthy due to their high fiber, protein, or vitamin content. Other snacks such as chips, candy, or baked goods, often rooted in Western cuisine, may be less nutritious due to added sugars, unhealthy fats, and high calorie content. Snacks can originate from various global cuisines—like Japanese rice crackers or Mediterranean hummus and pita—offering diverse flavors and nutritional profiles. Healthier snacks are usually minimally processed and nutrient-dense, supporting sustained energy, while highly-processed alternatives can lead to quick blood sugar spikes and energy crashes. Choosing balanced snacks that align with nutritional goals can be an effective way to maintain energy levels throughout the day.
