1 serving (30 grams) contains 160 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snacking seeds
Snacking Seeds are a nutritious and versatile treat perfect for on-the-go munching or topping off your favorite dishes. Typically a blend of sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds, this mix boasts high protein content, healthy fats, and important micronutrients like magnesium, zinc, and omega-3s. Originating from traditional practices of seed roasting in various global cuisines, particularly Middle Eastern and indigenous diets, these nutrient-dense snacks are a great source of energy. Packed with fiber, they support digestion while promoting heart health thanks to their unsaturated fats. Often lightly salted or flavored, sodium levels can sometimes be on the higher side, so portion control is recommended. Whether you enjoy them roasted, spiced, or raw, Snacking Seeds provide a wholesome, plant-based way to refuel and keep hunger at bay.
