Snacking cheese

Snacking cheese

Snack

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Snacking cheese

Snacking cheese is a convenient, bite-sized option often crafted from varieties like cheddar, mozzarella, or gouda, making it a versatile favorite across global cuisines. Originating primarily from European dairy traditions, these cheeses are portioned into small packs or sticks for easy consumption. Made from milk, they are rich in essential nutrients like calcium and protein, which support bone health and muscle function. Some versions include added vitamins such as Vitamin D, enhancing their nutritional profile. However, snacking cheese can also contain higher levels of saturated fat and sodium, depending on the type and processing method, making moderate consumption key. These snacks are typically free from added sugars, making them an attractive option for those seeking a quick, protein-rich alternative to sugary snacks. Perfect for on-the-go lifestyles, snacking cheese offers a balance of taste and nutrition, celebrating the heritage of quality cheesemaking while aligning with modern dietary needs.