Snack vegetables

Snack vegetables

Snack

Item Rating: 84/100

1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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97.2
calories
2.8
protein
22.2
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.1g)
Calories
97.2
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 5.6 g 20%
Sugars 11.1 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

84.3%
10.6%
5.1%
Fat: 5 cal (5.1%)
Protein: 11 cal (10.6%)
Carbs: 88 cal (84.3%)

About Snack vegetables

Snack vegetables are a convenient and nutritious option for on-the-go snacking, featuring bite-sized cuts of fresh produce such as baby carrots, cherry tomatoes, cucumber slices, celery sticks, and mini bell peppers. Originating from a global appreciation for healthy eating, these vegetables are staples across various cuisines, prized for their natural crunch and vibrant flavors. Packed with essential vitamins, minerals, and dietary fiber, they support digestion, boost immunity, and provide sustained energy without added sugars or unhealthy fats. Low in calories and high in water content, snack vegetables are ideal for weight management and overall health. While naturally nutritious, it’s important to pair them with wholesome dips or dressings to avoid excess sodium or unhealthy additives. Perfect for kids and adults alike, snack vegetables are a versatile, guilt-free choice for satisfying hunger and boosting your daily nutrient intake.