Snack tomatos

Snack tomatos

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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36
calories
1.8
protein
7.8
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
36
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 7.8 g 2%
Dietary Fiber 2.4 g 8%
Sugars 5.2 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 474 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.3%
17.1%
8.6%
Fat: 3 cal (8.6%)
Protein: 7 cal (17.1%)
Carbs: 31 cal (74.3%)

About Snack tomatos

Snack tomatoes, often referred to as cherry or grape tomatoes, are bite-sized fruits packed with flavor and nutrition. Originating from South and Central America, they are widely used in Mediterranean, Italian, and American cuisines, celebrated for their sweet taste and vibrant color. Rich in essential nutrients, snack tomatoes are a powerhouse of vitamins A, C, and K, along with folate and potassium, promoting healthy skin, strong immunity, and proper cell function. They contain antioxidants like lycopene, which supports heart health and reduces the risk of certain cancers. Snack tomatoes are low in calories, fat-free, and high in water content, making them a hydrating and guilt-free option for snacking or meal enhancement. While their natural sugar content is minimal, individuals managing sugar intake should enjoy them in moderation. Perfect for adding zest to salads, wraps, or simply eaten raw, snack tomatoes are a delicious and nourishing addition to any diet.