Snack tomatoes

Snack tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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26.9
calories
1.3
protein
5.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
26.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.9 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 353.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
16.7%
8.7%
Fat: 2 cal (8.7%)
Protein: 5 cal (16.7%)
Carbs: 23 cal (74.6%)

About Snack tomatoes

Snack tomatoes, often called cherry or grape tomatoes, are bite-sized, nutrient-packed fruits that originated in South America and have become staples in global cuisines. These naturally sweet and juicy tomatoes are rich in vitamins A and C, promoting healthy skin, immune function, and vision. They also contain potassium, which supports heart health, and antioxidants like lycopene, known for its potential to reduce the risk of certain chronic diseases. Low in calories and free from fat or cholesterol, snack tomatoes are a guilt-free addition to salads, lunchboxes, or as a quick snack. Their vibrant flavor pairs well with Mediterranean, Italian, and Middle Eastern dishes, adding freshness and color. Though generally healthy, consuming them in moderation is key, as their natural acidity may cause discomfort for individuals with sensitive stomachs. Snack tomatoes are a delicious and versatile way to boost your daily nutrient intake.