Snack size kit kat

Snack size kit kat

Snack

Item Rating: 34/100

1 serving (21 grams) contains 107 calories, 1.1 grams of protein, 5.3 grams of fat, and 13.6 grams of carbohydrates.

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1215.9
calories
12.5
protein
154.5
carbohydrates
60.2
fat

Nutrition Information

1 cup (238.6g)
Calories
1215.9
% Daily Value*
Total Fat 60.2 g 77%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 136.4 mg 5%
Total Carbohydrates 154.5 g 56%
Dietary Fiber 3.4 g 12%
Sugars 120.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 227.3 mg 17%
Iron 3.4 mg 18%
Potassium 568.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

51.1%
4.1%
44.8%
Fat: 541 cal (44.8%)
Protein: 50 cal (4.1%)
Carbs: 618 cal (51.1%)

About Snack size kit kat

Snack Size Kit Kat offers the iconic crispy wafer layers covered in smooth milk chocolate, delivering the quintessential blend of crunch and sweetness. Originating from the UK and now enjoyed worldwide, this treat is rooted in confectionery traditions designed for convenient indulgence. Each bite-sized Kit Kat is portioned for casual snacking, ideal for satisfying a quick craving. While it provides a burst of energy thanks to carbohydrates from the wafer and sugar, it’s not particularly nutrient-dense, being high in added sugars and moderate in fats. It contains simple-to-understand ingredients like cocoa, milk powder, and wheat flour, with a relatively small serving size that makes it easier to enjoy in moderation. Perfect for sharing or adding a pop of sweetness to your day, Snack Size Kit Kat aligns more with treat foods rather than daily dietary staples.